I can work with you to help you achieve a healthier lifestyle with a focus on fun fitness & effective nutrition. I’m a Personal Trainer, wife and mum of two active young boys. I offer a variety of online, home based or gym based packages as well as nutritional advice and lifestyle guidance. I am happy to work with you outdoors or come to your home – so you don’t need to worry about childcare!
A 6 week Fitness Programme – come with or without your buggy!
Mary Stevens Park, Stourbridge, DY8 2AB. Call 01384 813963 to register.
Take your pick from Spin, Body Conditioning, Circuits & Box-A-Circuit classes as well as the internationally recognised Training Systems, Combat, Balance, Step and now Pump. With daytime, evening and weekend classes we’ll provide you with an exhilarating workout that will improve your fitness, motivate and get real results!
Fortnocks, Stallings Lane, Kingswinford.
|Tel: 01384 401 408|
The Crystal Leisure Centre offers a variety of classes such as ZUMBA, BODYPUMP, BODY BALANCE, METAFIT, CIRCUIT TRAINING, SPIN, LEGS, BUMS & TUMS and BODY ATTACK. Available from Monday – Sunday.
BODYPUMP, BODYATTACK, BODYJAM, BODYCOMBAT and BODYBALANCE are all part of the very popular Les Mills Exercise routines.
Telephone Centre Bookings: 01384 812800, Gym: 01384 812912
Fury Fight School is a successful Mixed Martial Arts School aimed at adults, young people and children alike. Offering a range of modern martial arts teaching covering all aspects of combat, whether for training and competing, self protection or improving fitness. Fury Fight School offers Thai Boxing, Boxing, Wrestling, MMA and also specialist training in the art of KFM.
High Street, Stourbridge. Call 07825 739369.
Water Street, Kingswinford. Call 07825 739369.
We are located in the centre of Hagley, and offer a variety of classes throughout the day, including Zumba, Yoga and Pilates and Fat Blast and Body Tone.
92 Worcester Road, Hagley, Stourbridge, DY9 0NJ. 07814 067838.
Fitness centre in the heart of Kingswinford, also offering Zumba & Metafit classes.
The Henwood School of Dance, is a professional and commited dance school in Stourbridge. Lessons include ballet, pointe, tap, jazz, freestyle, modern, contemporary, choreography, pilates, aerobics, body conditioning, street and much more. Classes are available for all ages and ability, during the day and evenings.
156 Collis St, Stourbridge, DY8 4EG. Call: 07591122196.
Stourbridge Mummy Bootcamp is the perfect way to get fit, lose weight and tone up. Our workouts are designed to give you an full body workout in just 45minutes! Worried about what you might do with the little ones? well…you can bring them with you! We have travel cots, baby bouncers and a play space for them to crawl around, play and meet other children while you get your weekly workout done! Fast, fun and effective!
Monday: 9.30-10.15am – Mummy Bootcamp. 10.15-10.45am – Stretch ‘n’ Flex
Thursday: 9.30-10.15am – Mummy Bootcamp
Sarah Crawford – Mummy Bootcamp, Stourbridge
Location: Based at FuryMMA, 41–42 High Street, Stourbridge DY8 1DA.
👶🏻 10.15 Mum and Baby Class
👧🏼 11.15 Mum and Toddler Class
Monday: 10-10.45 – Yummy Mummy Bootcamp (Babies & children welcome too). 11-11.45 – Zumba Gold (Lower impact). 5.55-6.25 – Hula Fit. 6.30-7.15 – Zumba. 6.45-7.15 – Studio Cycling. 7.15-8 – Core Fitness.
Tuesday: 5.45-6.15 – Kettlebell Fit. 6.15-6.45 – Get Ripped. 7.30-8.15 – Clubbercise.
Wednesday: 5.30-6 – Hula Fit. 6-6.45 – Power Strength. 6.45-7.30 – Box Fit. 7-7.30 Studio Cycling. 7.30-8 – Kettlebell Fit.
Thursday: 5.45-6.30 – Step Mix. 6.30-7.15 Themed Dance Workout.
Friday: 6-6.45 – Box Fit.
Saturday: 9.45-10.30 – Power Strength. 10.30-11 – Studio Cycling. 10.30-11 – Fitness Fusion.
Sunday: 9.45-10.15 – Cycle and Glow. 10-11 –Family Gym Session. 10.15-11 – Clubbercise.
Please call to check availability: The Fitness Factory, Unit 1-3 Bradley Road, Wollaston, DY8 1UN. 01384 444642.
Mommy’s with babies or small children are welcome to any of the following weekday classes. We have bouncers, play mats, playpens and lots of toys available for you to use.
Monday: 10-10.45 – Yummy Mummy BOOTCAMP
Tuesday: 9.30-10 – Studio Cycling Twenty Four
Wednesday: 10-10.45 – Zumba Gold (Lower Impact)
Thursday: 9.30-10 – Studio Cycling, and 10-10.45 –Fitness Yoga
Friday: 10-10.45 – Yummy Mummy BOOTCAMP
Badminton, indoor football (5/6 aside), karate classes, table tennis/table tennis club. Outdoor full sized floodlit 3G football pitch quarter pitches for winter training full pitch for matches , Monday night outdoor 6 aside league, junior football coaching. Zumba dance classes.
Stockwell Avenue, BRIERLEY HILL, DY5 2NU. Telephone: 01384 816229.