Adult fitness classes Stourbridge and Kingswinford

Aerobic Classes

Featured Listing

Lottie’s Lifestyle & Fitness

I can work with you to help you achieve a healthier lifestyle with a focus on fun fitness & effective nutrition. I’m a Personal Trainer, wife and mum of two active young boys. I offer a variety of online, home based or gym based packages as well as nutritional advice and lifestyle guidance. I am happy to work with you outdoors or come to your home – so you don’t need to worry about childcare!

Strong Mama FIT-  6 week course £80
 
Had a baby recently and looking to achieve a healthy lifestyle?
Strong Mama Fit is a controlled, safe, gentle and progressive return to exercise class. It will offer you an opportunity to develop your physical fitness whilst supporting you through the rollercoaster emotions that come with being a new mum. It’s an opportunity to make new friends, let off steam and share experiences of parenting. It’s run by a Pre and Post Natal specialist Charlotte ‘Lottie’ Taylor (also a Strong Mama herself!)
 
Strong Mama FIT is a 6 week block of fitness classes.
·        Small group numbers, limited to 10 to allow greater individual support, all abilities welcome.
·        Bring your baby with you, no need to worry about childcare
·        Progressive approach designed to support you on your road to recovery and back into exercise.
·        Focus on regaining core strength, posture and regaining stability in joints to support movement in your everyday life.
 
Free Strong Mama welcome pack
Free ‘Strong Mama MOT’ assessing your post natal fitness needs
Nutritional support with meal planning advice available and recipes of the week provided
Weekly at home exercises prescribed to support the work done in class.
Ongoing weekly support via phone, email.
Personalised training plan upon completion of the course to allow you to continue in your fitness journey.
Strong Mama Buggy FITness
These are higher intensity classes for mums who are 5-6 months postnatal or more. They will improve your cardio fitness as well as strength. Bring your buggy along and be prepared to get sweaty!
Classes are £8 per session and are paid for via prepayment card – you don’t have to commit to attending to a weekly basis but can buy 10 sessions to be used across a 3 month period (2 x 7 week blocks). You will then have the opportunity to purchase remaining sessions at a discounted rate.  Pre booking each week you want to attend will be essential as numbers are limited.
07738823012/lottielifestyle@hotmail.com

 


Cardio Moms

A 6 week Fitness Programme – come with or without your buggy!

Mary Stevens Park, Stourbridge, DY8 2AB. Call 01384 813963 to register.


Fitness Classes at Fortnocks

Take your pick from Spin, Body Conditioning, Circuits & Box-A-Circuit classes as well as the internationally recognised Training Systems, Combat, Balance, Step and now Pump. With daytime, evening and weekend classes we’ll provide you with an exhilarating workout that will improve your fitness, motivate and get real results!

Fortnocks, Stallings Lane, Kingswinford.

Tel: 01384 401 408
Email: sales@fortnocks.co.uk

Fitness Classes at the Crystal Leisure Centre

The Crystal Leisure Centre offers a variety of classes such as ZUMBA, BODYPUMP, BODY BALANCE, METAFIT, CIRCUIT TRAINING, SPIN, LEGS, BUMS & TUMS and BODY ATTACK. Available from Monday – Sunday.

BODYPUMP, BODYATTACK, BODYJAM, BODYCOMBAT and BODYBALANCE are all part of the very popular Les Mills Exercise routines.

  • Metafit designed by a former marine – a high intensity workout
  • Boxercise – combines boxing and exercise in great fun, stress busting activity

    Telephone Centre Bookings: 01384 812800, Gym: 01384 812912


Fury MMA

Fury Fight School is a successful Mixed Martial Arts School aimed at adults, young people and children alike.  Offering a range of modern martial arts teaching covering all aspects of combat, whether for training and competing, self protection or improving fitness. Fury Fight School offers Thai Boxing, Boxing, Wrestling, MMA and also specialist training in the art of KFM.

High Street, Stourbridge. Call 07825 739369.

Water Street, Kingswinford. Call 07825 739369.


Hagley Fitness Studio

We are located in the centre of Hagley, and offer a variety of classes throughout the day, including Zumba, Yoga and Pilates and Fat Blast and Body Tone.

92 Worcester Road, Hagley, Stourbridge, DY9 0NJ. 07814 067838.


The Health Factory

Fitness centre in the heart of Kingswinford, also offering Zumba & Metafit classes.

55 Market Street, Kingswinford DY6 9LG. Telephone (01384) 591264.

Henwood School of Dance

The Henwood School of Dance, is a professional and commited dance school in Stourbridge. Lessons include ballet, pointe, tap, jazz, freestyle, modern, contemporary, choreography, pilates, aerobics, body conditioning, street and much more. Classes are available for all ages and ability, during the day and evenings.

156 Collis St, Stourbridge, DY8 4EG. Call: 07591122196.


Mummy Bootcamp

Stourbridge Mummy Bootcamp is the perfect way to get fit, lose weight and tone up. Our workouts are designed to give you an full body workout in just 45minutes! Worried about what you might do with the little ones? well…you can bring them with you! We have travel cots, baby bouncers and a play space for them to crawl around, play and meet other children while you get your weekly workout done! Fast, fun and effective!

Monday: 9.30-10.15am – Mummy Bootcamp. 10.15-10.45am – Stretch ‘n’ Flex

Thursday: 9.30-10.15am – Mummy Bootcamp

Sarah Crawford – Mummy Bootcamp, Stourbridge

Web: www.crawfordhealth.co.uk. Email: sarah.crawford2812@gmail.com

Telephone: 07528277243.

Location: Based at FuryMMA, 41–42 High Street, Stourbridge DY8 1DA.

 

 


One Fit Mama

Exercise for mums at every stage of motherhood. Join us at our Antenatal classes, Mother & Baby, Mother & Toddler class or our unique Restore Programme. First class is FREE!
Starting: Wednesday 1st November at Norton Scout and Guide Centre-

👶🏻 10.15 Mum and Baby Class
👧🏼 11.15 Mum and Toddler Class

Call 07734 047488.

 

 


The Fitness Factory

Monday: 10-10.45 – Yummy Mummy Bootcamp (Babies & children welcome too). 11-11.45 – Zumba Gold (Lower impact). 5.55-6.25 – Hula Fit. 6.30-7.15 – Zumba. 6.45-7.15 – Studio Cycling. 7.15-8 – Core Fitness.

Tuesday: 5.45-6.15 – Kettlebell Fit. 6.15-6.45 – Get Ripped. 7.30-8.15 – Clubbercise.

Wednesday: 5.30-6 – Hula Fit. 6-6.45 – Power Strength. 6.45-7.30 – Box Fit. 7-7.30 Studio Cycling. 7.30-8 – Kettlebell Fit.

Thursday: 5.45-6.30 – Step Mix. 6.30-7.15 Themed Dance Workout.

Friday: 6-6.45 – Box Fit.

Saturday: 9.45-10.30 – Power Strength. 10.30-11 – Studio Cycling. 10.30-11 – Fitness Fusion.

Sunday: 9.45-10.15 – Cycle and Glow. 10-11 –Family Gym Session. 10.15-11 – Clubbercise.

Please call to check availability: The Fitness Factory, Unit 1-3 Bradley Road, Wollaston, DY8 1UN. 01384 444642.


The Fitness Factory- Post Natal Classes

Mommy’s with babies or small children are welcome to any of the following weekday classes. We have bouncers, play mats, playpens and lots of toys available for you to use. 

Monday: 10-10.45 – Yummy Mummy BOOTCAMP

Tuesday: 9.30-10 – Studio Cycling Twenty Four

Wednesday: 10-10.45 – Zumba Gold (Lower Impact)

Thursday: 9.30-10 – Studio Cycling, and 10-10.45 –Fitness Yoga

Friday: 10-10.45 – Yummy Mummy BOOTCAMP

For more info contact Gemma on 07939137810
The Fitness Factory – Unit 1-3 Bradley Road, Wollaston, DY81UN
01384 444642

Thorns Leisure Centre

Badminton, indoor football (5/6 aside), karate classes, table tennis/table tennis club. Outdoor full sized floodlit 3G football pitch quarter pitches for winter training full pitch for matches , Monday night outdoor 6 aside league, junior football coaching. Zumba dance classes.

Stockwell Avenue, BRIERLEY HILL, DY5 2NU. Telephone: 01384 816229.