Adult fitness classes Stourbridge and Kingswinford

Yoga and Pilates Classes

Aureveda

Aureveda is quite simply well-being through holistic care by bringing the Aura into balance along with the science of Ayurveda, ayur meaning science and veda meaning life. We provide a variety of services, including, Crystal Therapy, Massage, Yoga, Meditation, Bridal Packages & Mother & Baby products.

41 High Street, Kinver, DY7 6HF. Telephone: 01384 936227.


Baby, Toddler & Family Yoga

Yoga sessions suitable for Parents with Babies, Toddlers & families . Our sessions are held with Baby and Toddler Calm trained Yoga Instructors at our modern child friendly studio in Stourbridge.

Baby Yoga – Birth – 1year Old – Thursday 10.30-11.30
Parent and Toddler – 1year – 5years old – Friday 11.00-12.00
Childrens Yoga 5 years – 10 years – Tuesday 4.30-5.30

Yoga Rooms. Telephone for availability: 01384 931996.


Everybody Pilates

Located in the heart of Stourbridge Town, the only Classical Pilates studio in the West Midlands. We offer mat classes, reformer classes and equipment classes as well as personal training. The venue is conveniently located whether you arrive by bus, car or on foot and there are numerous coffee shops in the area so you can get your caffeine and Pilates fix in one spot. There’s lots of free parking in close vicinity. You will experience the entire Pilates system in the way that Joseph Pilates intended it to be learned. The team of teachers led by Becky offers small group classes as well as private tuition using Gratz apparatus for the best classical studio experience. We have a wide range of classes for men and women, beginner to advanced and for any fitness level or age. We have a number of pricing options and are open 6 days a week (mornings and evenings) so there is something to suit everyone.

 

If you’re a teacher we also host regular teacher training days.

‘Experience true Classical Pilates in a friendly, spacious and airy studio with exceptionally trained teachers and the best equipment.’
2nd Floor, 124 High Street, Stourbridge, DY8 1DT
www.everybodypilates.co.uk
m: 07714780048, t: 01384 376533
 

 

 


Hagley Fitness Studio

We are located in the centre of Hagley, and offer a variety of classes throughout the day, including Zumba, Yoga and Pilates and Fat Blast and Body Tone.

92 Worcester Road, Hagley, Stourbridge, DY9 0NJ. 07814 067838.


Henwood School of Dance

The Henwood School of Dance, is a professional and commited dance school in Stourbridge. Lessons include ballet, pointe, tap, jazz, freestyle, modern, contemporary, choreography, pilates, aerobics, body conditioning, street and much more. Classes are available for all ages and ability, during the day and evenings.

156 Collis St, Stourbridge, DY8 4EG. Call: 07591122196.


Justine Pilates

I offer a range of Pilates classes to suit all abilities across our area. Beginners – no experience needed, Improvers – minimum of three months pilates experience, Intermediate – minimum of one year’s pilates experience. Call: 07970 244638.

Classes at: Holy Trinity Church, Stourbridge, The Bonded Warehouse, Ruskin Glass Centre & Swindon Community Centre.

 


Pilates with Claudine

I provide Pilates classes in Kingswinford & offer 1:1 sessions available in your home. I am a qualified physiotherapist with 23 years experience & provide for all levels. Classes available:

Tuesdays: 6, 7 & 8 pm at the Crestwood School, Kingswinford.

Thursday: 6, 7 & 8 pm at the Glynne Primary School, Kingswinford.

Call 07877 760362

 

 


The Fitness Factory

Monday:7.15-8 – Core Fitness

Tuesday:6.45-7.30 – Fitness Yoga.

Thursday:10-10.45 – Fitness Yoga (Babies & toddlers welcome)

Saturday:10.30-11.15 – Ante Natal Yogalates. 11-11.30 – Fitness Pilates.

Please call to check availability. The Fitness Factory Unit 1-3 Bradley Road, Wollaston, DY8 1UN. 01384 444642.


Unite Yoga

This ancient Indian practice will strengthen your body, improve balance, encourage improved posture & teach you to work with the body you have. You will learn how to use the breath correctly, focus on the present moment & calm the mind. Please call to check availability: 01562 827250/07903947961.

Tuesday: 6.30-7.30 Beginners Yoga, 7.45-9.15 Improvers Sun Power Yoga. Stourton Village Hall, DY7 6RT.

Friday: 9.30-11 Beginners/Improvers Yoga. St Peter’s Church Hall, Kinver, DY7 6HJ.

 


Yoga Mamma Karma Baby

 

Pregnancy Yoga Classes: Norton Community Centre, Stourbridge

Mondays, 6.00-7.30 p.m. and Tuesdays, 7.00-8.30 p.m.

·    Maintain and develop your physical strength, stamina and flexibility to support your body during pregnancy and the birthing process.

Mamma and Baby Yoga Classes for your baby AND you: Norton Community Centre,  Stourbridge.

Mondays: 9.45-11.00 (4 months/sitting to mobile babies)& 11.15-12.30 (6 weeks to 4 months/sitting babies). 1.15-2.15 (family yoga: mobile babies, toddlers, pre-schoolers and siblings).

Core Restore Yoga Classes: Norton Community Centre, Stourbridge

Tuesdays, 8.45-9.50 p.m.

Posture, breathing and relaxation techniques to:

·    Strengthen your core, improve posture and alignment, release tension and calm the body and mind.

Particularly suitable for women affected by issues arising from pregnancy and childbirth (poor pelvic floor tone, diastasis recti, back pain).

Contact Nicola: 07782127627, nicolayoga@gmail.com, www.yogamammakarmababy.co.uk

 


Yoga & Pilates at the Crystal Leisure Centre

Monday: 10.30- Hatha Yoga, 7 pm- Yoga

Tuesday: 10.30 -Hatha Yoga, 12.15 – Pilates

Wednesday: 10.30 – Dru Yoga

Thursday: 10.30 – Yoga, 12.30 – Pilates, 7.10 – Dru/Hatha Yoga

Friday: 10.30 – Hatha Yoga, 1pm – Pilates, 2pm – Pilates

Telephone: Centre Bookings: 01384 812800, Gym: 01384 812912


Yogis Yoga

Yogis Yoga offers Power Yoga, Hatha Yoga, Pregnancy & Postnatal Yoga, Chair Yoga and 1-2-1 Yoga in North Worcestershire. All our classes will encourage you to focus on breathing, alignment, mindfulness and posture.

Churchill Village Hall, Iverley Lane, Churchill, Worcestershire. Call 07833 299049.